Finland — Fineli
HAM VEGETABLE GRAVY, MILK, CREME FRAICHE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 714.73 | kilojoule |
| fat, total | 13.021 | gram |
| carbohydrate, available | 3.422 | gram |
| carbohydrate, difference | 5.002 | gram |
| protein, total | 9.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.507 | gram |
| water (moisture) | 82.43 | gram |
| organic acids, total | 0.282 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.035 | gram |
| fructose | 0.68 | gram |
| galactose | 0 | gram |
| glucose | 0.544 | gram |
| lactose | 0.751 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.046 | gram |
| starch, total | 1.39 | gram |
| fibre, total | 0.834 | gram |
| fibre, total dietary | 0.761 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 14.97 | microgram |
| niacin equivalents, total | 3.547 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.718 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.179 | milligram |
| thiamin (vitamin B1) | 0.2321 | milligram |
| vitamin A retinol activity equivalents | 65.475 | microgram |
| retinol | 33.33 | microgram |
| carotenoids, total | 1567.3 | microgram |
| beta-carotene, total | 389.85 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 17.18 | milligram |
| vitamin D | 0.582 | microgram |
| vitamin E alphatocopherol | 1.316 | milligram |
| vitamin K, total | 10.636 | microgram |
| calcium | 29.52 | milligram |
| chromium | 3.27 | microgram |
| copper | 0.084 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.67 | milligram |
| iodide (iodine) | 41.4 | microgram |
| potassium | 317.22 | milligram |
| magnesium | 17.868 | milligram |
| manganese | 0.0664 | milligram |
| molybdenum | 0.0147 | milligram |
| sodium | 657.73 | milligram |
| salt | 1675.9 | milligram |
| nitrogen, total | 1.556 | gram |
| phosphorus | 128.8 | milligram |
| selenium, total | 9.871 | microgram |
| zinc | 1.355 | milligram |
| fatty acids, total | 12.438 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.962 | gram |
| fatty acids, total polyunsaturated | 2.226 | gram |
| fatty acids, total monounsaturated cis | 5.4748 | gram |
| fatty acids, total saturated | 4.4845 | gram |
| fatty acids, total trans | 0.0776 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4086 | gram |
| fatty acids, total n-6 polyunsaturated | 1.766 | gram |
| fatty acid isomers 18:0 | 1.0678 | gram |
| fatty acid isomers 16:0 | 2530.955 | milligram |
| fatty acid isomers 18:1 | 5035.039 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1692.876 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 388.387 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 33.98 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.706 | milligram |
| cholesterol (GC) | 28.92 | milligram |
| sterols, total | 31.39 | milligram |
| tryptophan | 123.8 | milligram |
| myricetin | 17.88 | microgram |
| quercetin | 81.26 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7633. Original source.
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