United States — USDA FoodData Central
Ham, turkey, sliced, extra lean, prepackaged or deli
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 59.1 | MG |
| Betaine | 5 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cholesterol | 67 | MG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 6 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.026 | G |
| PUFA 22:6 n-3 (DHA) | 0.032 | G |
| MUFA 16:1 | 0.126 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.021 | G |
| Protein | 19.6 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.35 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 304 | MG |
| Sodium, Na | 1038 | MG |
| Copper, Cu | 0.11 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.26 | UG |
| Folate, DFE | 6 | UG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 299 | MG |
| Zinc, Zn | 2.36 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Niacin | 3.53 | MG |
| Vitamin B-6 | 0.23 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.674 | G |
| SFA 18:0 | 0.379 | G |
| MUFA 18:1 | 0.711 | G |
| PUFA 18:2 | 0.921 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 20:4 | 0.137 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 0.864 | G |
| Fatty acids, total polyunsaturated | 1.148 | G |
| Water | 72 | G |
| Ash | 1.67 | G |
| Energy | 562 | kJ |
| Fatty acids, total saturated | 0.5 | G |
| Sugars, Total | 0.5 | G |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 0.93 | G |
| Energy | 134 | KCAL |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 37 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168092. Original source.
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