United States — USDA FoodData Central
Ham, smoked, extra lean, low sodium
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 2.71 | G |
| Carbohydrate, by difference | 10.7 | G |
| Energy | 141 | KCAL |
| Sucrose | 0.33 | G |
| Glucose | 0.4 | G |
| Maltose | 0 | G |
| Water | 64.59 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 10.68 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 1.78 | MG |
| Fluoride, F | 0 | UG |
| Selenium, Se | 29.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 27 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.147 | MG |
| Pantothenic acid | 0.802 | MG |
| Vitamin B-6 | 0.415 | MG |
| Choline, total | 71.8 | MG |
| Vitamin K (Menaquinone-4) | 2.2 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Betaine | 7 | MG |
| Isoleucine | 0.836 | G |
| Leucine | 1.483 | G |
| Lysine | 1.564 | G |
| Cystine | 0.208 | G |
| Valine | 0.937 | G |
| Arginine | 1.185 | G |
| Histidine | 0.806 | G |
| Aspartic acid | 1.615 | G |
| Serine | 0.725 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.127 | G |
| SFA 18:0 | 0.554 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 0.562 | G |
| PUFA 18:2 | 0.152 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.609 | G |
| Fatty acids, total polyunsaturated | 0.187 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.558 | MG |
| Riboflavin | 0.194 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.174 | G |
| Threonine | 0.828 | G |
| Methionine | 0.443 | G |
| Phenylalanine | 0.741 | G |
| Tyrosine | 0.601 | G |
| Alanine | 1.091 | G |
| Glutamic acid | 2.65 | G |
| Glycine | 0.967 | G |
| Proline | 0.795 | G |
| Hydroxyproline | 0.12 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 50 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 1.786 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.064 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.038 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| SFA 17:0 | 0.012 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| Protein | 18.52 | G |
| Ash | 3.48 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 591 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 286 | MG |
| Sodium, Na | 1062 | MG |
| Copper, Cu | 0.245 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 39 | IU |
| Retinol | 12 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173881. Original source.
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