United States — USDA FoodData Central
Ham, sliced, regular (approximately 11% fat)
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Phytosterols | 5 | MG |
| Hydroxyproline | 0 | G |
| Tocopherol, delta | 0 | MG |
| Choline, total | 81.9 | MG |
| Betaine | 5.4 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 153 | MG |
| Vitamin C, total ascorbic acid | 4 | MG |
| Thiamin | 0.626 | MG |
| Riboflavin | 0.178 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.42 | UG |
| MUFA 16:1 | 0.274 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.109 | G |
| Copper, Cu | 0.089 | MG |
| Calcium, Ca | 24 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 1.35 | MG |
| Selenium, Se | 20.7 | UG |
| Vitamin B-6 | 0.329 | MG |
| Niacin | 2.904 | MG |
| MUFA 20:1 | 0.075 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.842 | G |
| SFA 18:0 | 0.969 | G |
| MUFA 18:1 | 4.006 | G |
| PUFA 18:2 | 0.691 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.038 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Fatty acids, total monounsaturated | 4.354 | G |
| Fatty acids, total polyunsaturated | 0.789 | G |
| Folate, DFE | 7 | UG |
| Retinol | 0 | UG |
| Fatty acids, total saturated | 0.5 | G |
| Energy | 687 | kJ |
| Sodium, Na | 814 | MG |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 3.63 | G |
| Energy | 164 | KCAL |
| Sugars, Total | 1 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Water | 67.27 | G |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Pantothenic acid | 0.435 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.573 | G |
| Leucine | 0.986 | G |
| Lysine | 1.11 | G |
| Cystine | 0.16 | G |
| Valine | 0.67 | G |
| Arginine | 0.837 | G |
| Histidine | 0.477 | G |
| Aspartic acid | 1.146 | G |
| Serine | 0.518 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Manganese, Mn | 0.557 | MG |
| Vitamin A, IU | 0 | IU |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Cholesterol | 57 | MG |
| Folate, food | 7 | UG |
| Tryptophan | 0.155 | G |
| Threonine | 0.558 | G |
| Methionine | 0.319 | G |
| Phenylalanine | 0.497 | G |
| Tyrosine | 0.422 | G |
| Alanine | 0.731 | G |
| Glutamic acid | 1.934 | G |
| Glycine | 0.681 | G |
| Proline | 0.547 | G |
| Protein | 16.6 | G |
| Ash | 3.7 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173864. Original source.
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