United States — USDA FoodData Central
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 62.4 | MG |
| Folate, total | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.01 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.473 | G |
| PUFA 18:2 n-6 c,c | 0.5 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.012 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.046 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.096 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.009 | G |
| Fatty acids, total trans | 0.014 | G |
| Fatty acids, total saturated | 1.227 | G |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Energy | 446 | kJ |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 252 | MG |
| Sodium, Na | 945 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.014 | MG |
| Protein | 16.85 | G |
| Ash | 3.57 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.776 | G |
| SFA 18:0 | 0.38 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.483 | G |
| PUFA 18:2 | 0.507 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.054 | G |
| Total lipid (fat) | 4.04 | G |
| Carbohydrate, by difference | 0.7 | G |
| Energy | 107 | KCAL |
| Water | 74.84 | G |
| Potassium, K | 463 | MG |
| Zinc, Zn | 1.51 | MG |
| Vitamin D (D2 + D3), International Units | 25 | IU |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.618 | G |
| Fatty acids, total polyunsaturated | 0.626 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| MUFA 16:1 c | 0.095 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0.008 | G |
| Niacin | 5.697 | MG |
| Selenium, Se | 31.6 | UG |
| Sugars, Total | 0 | G |
| Vitamin B-6 | 0.394 | MG |
| Thiamin | 0.336 | MG |
| Riboflavin | 0.266 | MG |
| Vitamin B-12 | 0.36 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| PUFA 18:4 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Betaine | 2.8 | MG |
| Vitamin K (Menaquinone-4) | 4.4 | UG |
| Pantothenic acid | 0.697 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| SFA 24:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| Retinol | 0 | UG |
| Cholesterol | 41 | MG |
| Calcium, Ca | 5 | MG |
| Fiber, total dietary | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173863. Original source.
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