Finland — Fineli
HAM SALAD WITH POTATO, VEGETABLES AND MACARONI, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 239.56 | kilojoule |
| fat, total | 1.652 | gram |
| carbohydrate, available | 4.87 | gram |
| carbohydrate, difference | 6.554 | gram |
| protein, total | 5.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.619 | gram |
| water (moisture) | 80.57 | gram |
| organic acids, total | 0.163 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.558 | gram |
| fructose | 0.806 | gram |
| galactose | 0 | gram |
| glucose | 0.465 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.287 | gram |
| starch, total | 3.31 | gram |
| fibre, total | 0.816 | gram |
| fibre, total dietary | 0.919 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 16.95 | microgram |
| niacin equivalents, total | 3.06 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.846 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.087 | milligram |
| thiamin (vitamin B1) | 0.1756 | milligram |
| vitamin A retinol activity equivalents | 40.913 | microgram |
| retinol | 0.5 | microgram |
| carotenoids, total | 1637.9 | microgram |
| beta-carotene, total | 474.1 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 10.36 | milligram |
| vitamin D | 0.075 | microgram |
| vitamin E alphatocopherol | 0.353 | milligram |
| vitamin K, total | 25.231 | microgram |
| calcium | 19.28 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.0538 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.617 | milligram |
| iodide (iodine) | 9.19 | microgram |
| potassium | 255.68 | milligram |
| magnesium | 15.096 | milligram |
| manganese | 0.169 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 329.5 | milligram |
| salt | 839.56 | milligram |
| nitrogen, total | 0.819 | gram |
| phosphorus | 74.5 | milligram |
| selenium, total | 6.984 | microgram |
| zinc | 0.237 | milligram |
| fatty acids, total | 1.453 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.52 | gram |
| fatty acids, total polyunsaturated | 0.244 | gram |
| fatty acids, total monounsaturated cis | 0.6345 | gram |
| fatty acids, total saturated | 0.5737 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0481 | gram |
| fatty acids, total n-6 polyunsaturated | 0.194 | gram |
| fatty acid isomers 18:0 | 0.1851 | gram |
| fatty acid isomers 16:0 | 354.798 | milligram |
| fatty acid isomers 18:1 | 584.503 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 177.042 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.724 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.592 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.558 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.849 | milligram |
| cholesterol (GC) | 12.06 | milligram |
| sterols, total | 8.11 | milligram |
| tryptophan | 75.1 | milligram |
| myricetin | 19.84 | microgram |
| quercetin | 406.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7635. Original source.
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