United States — USDA FoodData Central
Ham salad spread
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 6.8 | MG |
| Choline, total | 69 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Energy | 904 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 1 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Folate, DFE | 1 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.74 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carbohydrate, by difference | 10.64 | G |
| Fatty acids, total monounsaturated | 7.171 | G |
| Fatty acids, total polyunsaturated | 2.689 | G |
| SFA 16:0 | 3.187 | G |
| SFA 18:0 | 1.673 | G |
| MUFA 18:1 | 6.703 | G |
| PUFA 18:2 | 2.36 | G |
| PUFA 18:3 | 0.329 | G |
| Sodium, Na | 1075 | MG |
| Fatty acids, total saturated | 5.049 | G |
| MUFA 16:1 | 0.468 | G |
| SFA 14:0 | 0.159 | G |
| Energy | 216 | KCAL |
| Water | 62.6 | G |
| Total lipid (fat) | 15.53 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 150 | MG |
| Zinc, Zn | 1.1 | MG |
| Niacin | 2.095 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 0.403 | G |
| Leucine | 0.725 | G |
| Lysine | 0.772 | G |
| Cystine | 0.051 | G |
| Valine | 0.448 | G |
| Arginine | 0.593 | G |
| Histidine | 0.35 | G |
| Aspartic acid | 0.856 | G |
| Serine | 0.376 | G |
| Protein | 8.68 | G |
| Ash | 2.55 | G |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 120 | MG |
| Cholesterol | 37 | MG |
| Thiamin | 0.435 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.76 | UG |
| Tryptophan | 0.089 | G |
| Threonine | 0.409 | G |
| Methionine | 0.228 | G |
| Phenylalanine | 0.354 | G |
| Tyrosine | 0.278 | G |
| Alanine | 0.536 | G |
| Glutamic acid | 1.349 | G |
| Glycine | 0.486 | G |
| Proline | 0.401 | G |
| Phytosterols | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 17.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173866. Original source.
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