Canada — Canadian Nutrient File
Ham, regular (13% fat), canned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.029 | mg |
| 10:0 | 0.03 | g |
| Copper, Cu | 0.13 | mg |
| 14:0 | 0.16 | g |
| 18:3 | 0.16 | g |
| 18:3n3cccn-3 | 0.16 | g |
| Tryptophan | 0.233 | g |
| Cystine | 0.243 | g |
| Tocopherol, alpha | 0.25 | mg |
| Riboflavin | 0.26 | mg |
| Vitamin B-6 | 0.3 | mg |
| Carbohydrate | 0.42 | g |
| 16:1 | 0.47 | g |
| Methionine | 0.535 | g |
| Tyrosine | 0.673 | g |
| Pantothenic acid | 0.73 | mg |
| Phenylalanine | 0.791 | g |
| Serine | 0.798 | g |
| Histidine | 0.811 | g |
| Thiamin | 0.82 | mg |
| Proline | 0.874 | g |
| Isoleucine | 0.883 | g |
| Threonine | 0.916 | g |
| Valine | 0.92 | g |
| Glycine | 1.005 | g |
| Vitamin B-12 | 1.06 | µg |
| Alanine | 1.172 | g |
| Arginine | 1.271 | g |
| Iron, Fe | 1.37 | mg |
| Leucine | 1.596 | g |
| 18:2 | 1.62 | g |
| 18:0 | 1.65 | g |
| Lysine | 1.764 | g |
| Fatty acids, polyunsaturated, total | 1.78 | g |
| Aspartic acid | 1.895 | g |
| Zinc, Zn | 2.5 | mg |
| Ash | 2.93 | g |
| Glutamic acid | 3.031 | g |
| 16:0 | 3.19 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Fatty acids, saturated, total | 5.04 | g |
| Niacin | 5.3 | mg |
| 18:1 | 6.61 | g |
| Fatty acids, monounsaturated, total | 7.07 | g |
| Calcium, Ca | 8 | mg |
| Niacin equivalents | 9.18333 | NE |
| Vitamin C | 14 | mg |
| Total Fat | 15.2 | g |
| Magnesium, Mg | 17 | mg |
| Protein | 20.53 | g |
| Selenium, Se | 35.9 | µg |
| Moisture | 60.93 | g |
| Cholesterol | 62 | mg |
| Energy (kcal) | 226 | kCal |
| Phosphorus, P | 243 | mg |
| Potassium, K | 357 | mg |
| Sodium, Na | 941 | mg |
| Energy (kJ) | 946 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1865. Original source.
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