Finland — Fineli
HAM PASTA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 490.23 | kilojoule |
| fat, total | 4.64 | gram |
| carbohydrate, available | 11.648 | gram |
| carbohydrate, difference | 12.754 | gram |
| protein, total | 6.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.607 | gram |
| water (moisture) | 75.53 | gram |
| organic acids, total | 0.741 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.044 | gram |
| fructose | 0.092 | gram |
| galactose | 0.277 | gram |
| glucose | 0.431 | gram |
| lactose | 0.126 | gram |
| maltose | 0 | gram |
| sucrose | 0.118 | gram |
| starch, total | 10.6 | gram |
| fibre, total | 0.625 | gram |
| fibre, total dietary | 0.543 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 5.35 | microgram |
| niacin equivalents, total | 2.804 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.427 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.0399 | milligram |
| vitamin A retinol activity equivalents | 30.804 | microgram |
| retinol | 32.59 | microgram |
| carotenoids, total | 51 | microgram |
| beta-carotene, total | 19.07 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0.56 | milligram |
| vitamin D | 0.081 | microgram |
| vitamin E alphatocopherol | 0.199 | milligram |
| vitamin K, total | 1.704 | microgram |
| calcium | 18.51 | milligram |
| chromium | 3.96 | microgram |
| copper | 0.0457 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.88 | milligram |
| iodide (iodine) | 13.74 | microgram |
| potassium | 129 | milligram |
| magnesium | 10.676 | milligram |
| manganese | 0.1125 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 372.66 | milligram |
| salt | 949.55 | milligram |
| nitrogen, total | 1.004 | gram |
| phosphorus | 84.9 | milligram |
| selenium, total | 4.339 | microgram |
| zinc | 0.57 | milligram |
| fatty acids, total | 4.289 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.486 | gram |
| fatty acids, total polyunsaturated | 0.255 | gram |
| fatty acids, total monounsaturated cis | 1.1467 | gram |
| fatty acids, total saturated | 2.7711 | gram |
| fatty acids, total trans | 0.1119 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0241 | gram |
| fatty acids, total n-6 polyunsaturated | 0.209 | gram |
| fatty acid isomers 18:0 | 0.46 | gram |
| fatty acid isomers 16:0 | 1263.297 | milligram |
| fatty acid isomers 18:1 | 996.054 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 192.766 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.079 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.793 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 21.99 | milligram |
| sterols, total | 8.4 | milligram |
| tryptophan | 91.7 | milligram |
| myricetin | 2.52 | microgram |
| quercetin | 0.84 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34977. Original source.
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