Australia — FSANZ AFCD
Ham, leg, lean
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (161)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 467 | kJ |
| Energy, without dietary fibre, equated | 453 | kJ |
| Moisture (water) | 73 | g |
| Protein | 17 | g |
| Nitrogen | 2.73 | g |
| Fat, total | 2.5 | g |
| Ash | 4.5 | g |
| Total dietary fibre | 1.8 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0.2 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.8 | g |
| Added sugars | 0.8 | g |
| Free sugars | 0.8 | g |
| Starch | 1.1 | g |
| Available carbohydrate, without sugar alcohols | 2 | g |
| Available carbohydrate, with sugar alcohols | 2 | g |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 2.5 | g |
| Malic acid | 0 | g |
| Antimony (Sb) | 0.7 | ug |
| Arsenic (As) | 2 | ug |
| Cadmium (Cd) | 0.1 | ug |
| Calcium (Ca) | 9 | mg |
| Chromium (Cr) | 17.7 | ug |
| Chloride (Cl) | 1533 | mg |
| Copper (Cu) | 0.062 | mg |
| Iodine (I) | 8.8 | ug |
| Iron (Fe) | 0.62 | mg |
| Lead (Pb) | 0.2 | ug |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0.022 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 1 | ug |
| Nickel (Ni) | 2 | ug |
| Phosphorus (P) | 260 | mg |
| Potassium (K) | 335 | mg |
| Selenium (Se) | 19.8 | ug |
| Sodium (Na) | 1250 | mg |
| Tin (Sn) | 0.2 | ug |
| Zinc (Zn) | 1.02 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.386 | mg |
| Riboflavin (B2) | 0.065 | mg |
| Niacin (B3) | 3.97 | mg |
| Niacin derived from tryptophan | 3.2 | mg |
| Niacin derived equivalents | 7.17 | mg |
| Pantothenic acid (B5) | 0.46 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.16 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.08 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.53 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.05 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C11 | 0 | %T |
| C12 | 0.3 | %T |
| C13 | 0 | %T |
| C14 | 1.4 | %T |
| C15 | 0 | %T |
| C16 | 23.7 | %T |
| C17 | 0.2 | %T |
| C18 | 11.5 | %T |
| C20 | 0.1 | %T |
| C21 | 0.2 | %T |
| C22 | 0 | %T |
| C23 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 37.58 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 3 | %T |
| C17:1 | 0.2 | %T |
| C18:1 | 45.2 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.2 | %T |
| Total monounsaturated fatty acids, equated | 49.24 | %T |
| C18:2w6 | 10.8 | %T |
| C18:3w3 | 0.3 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w6 | 1 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.3 | %T |
| C22:5w3 | 0.2 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 13.06 | %T |
| Total long chain omega 3 fatty acids, equated | 0.377 | %T |
| Total trans fatty acids, imputed | 0.3 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C11 | 0 | g |
| C12 | 0.01 | g |
| C13 | 0 | g |
| C14 | 0.03 | g |
| C15 | 0 | g |
| C16 | 0.54 | g |
| C17 | 0 | g |
| C18 | 0.26 | g |
| C20 | 0 | g |
| C21 | 0 | g |
| C22 | 0 | g |
| C23 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.85 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.07 | g |
| C17:1 | 0 | g |
| C18:1 | 1.02 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.11 | g |
| C18:2w6 | 0.24 | g |
| C18:3w3 | 0.01 | g |
| C18:3w6 | 0.56 | mg |
| C20:2w6 | 3.96 | mg |
| C20:3w3 | 0.56 | mg |
| C20:3w6 | 2.83 | mg |
| C20:4w6 | 21.8 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 3.39 | mg |
| C22:4w6 | 6.78 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 5.14 | mg |
| Total polyunsaturated fatty acids, equated | 0.3 | g |
| Total long chain omega 3 fatty acids, equated | 8.531 | mg |
| Total trans fatty acids, imputed | 6.78 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
| Tryptophan | 69 | mg/gN |
| Tryptophan | 188 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004299. Original source.
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