Finland — Fineli
HAM, LEAN, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 713.62 | kilojoule |
| fat, total | 5.799 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 29.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.196 | gram |
| water (moisture) | 71.79 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.52 | microgram |
| niacin equivalents, total | 8.534 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.668 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.59 | milligram |
| riboflavine | 0.293 | milligram |
| thiamin (vitamin B1) | 0.7235 | milligram |
| vitamin A retinol activity equivalents | 2.405 | microgram |
| retinol | 2.83 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.66 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.424 | microgram |
| vitamin E alphatocopherol | 0.368 | milligram |
| vitamin K, total | 4.526 | microgram |
| calcium | 11.95 | milligram |
| chromium | 4.29 | microgram |
| copper | 0.1006 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.871 | milligram |
| iodide (iodine) | 28.99 | microgram |
| potassium | 396.41 | milligram |
| magnesium | 28.615 | milligram |
| manganese | 0.0198 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 472.87 | milligram |
| salt | 1204.88 | milligram |
| nitrogen, total | 4.697 | gram |
| phosphorus | 227 | milligram |
| selenium, total | 28.294 | microgram |
| zinc | 2.264 | milligram |
| fatty acids, total | 5.283 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.527 | gram |
| fatty acids, total polyunsaturated | 0.781 | gram |
| fatty acids, total monounsaturated cis | 2.3724 | gram |
| fatty acids, total saturated | 2.0047 | gram |
| fatty acids, total trans | 0.017 | gram |
| fatty acids, total n-3 polyunsaturated | 0.072 | gram |
| fatty acids, total n-6 polyunsaturated | 0.684 | gram |
| fatty acid isomers 18:0 | 0.7124 | gram |
| fatty acid isomers 16:0 | 1189.254 | milligram |
| fatty acid isomers 18:1 | 2136.64 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 622.35 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 56.577 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 25.743 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.092 | milligram |
| cholesterol (GC) | 73.13 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 359.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7076. Original source.
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