Canada — Canadian Nutrient File
Ham, lean, canned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 10:0 | 0.02 | g |
| Manganese, Mn | 0.024 | mg |
| 14:0 | 0.05 | g |
| Copper, Cu | 0.078 | mg |
| 18:3 | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| Tocopherol, alpha | 0.19 | mg |
| Tryptophan | 0.204 | g |
| Cystine | 0.212 | g |
| Riboflavin | 0.23 | mg |
| 16:1 | 0.29 | g |
| Pantothenic acid | 0.458 | mg |
| Vitamin B-6 | 0.46 | mg |
| Methionine | 0.468 | g |
| Tyrosine | 0.589 | g |
| Vitamin D | 0.6 | µg |
| 18:2 | 0.68 | g |
| Phenylalanine | 0.693 | g |
| Serine | 0.698 | g |
| Histidine | 0.71 | g |
| 18:0 | 0.76 | g |
| Fatty acids, polyunsaturated, total | 0.76 | g |
| Proline | 0.764 | g |
| Isoleucine | 0.773 | g |
| Vitamin B-12 | 0.8 | µg |
| Threonine | 0.802 | g |
| Valine | 0.805 | g |
| Thiamin | 0.879 | mg |
| Glycine | 0.879 | g |
| Iron, Fe | 0.9 | mg |
| Alanine | 1.026 | g |
| Arginine | 1.112 | g |
| Leucine | 1.397 | g |
| Lysine | 1.543 | g |
| 16:0 | 1.6 | g |
| Aspartic acid | 1.658 | g |
| Zinc, Zn | 1.84 | mg |
| Fatty acids, saturated, total | 2.45 | g |
| Glutamic acid | 2.653 | g |
| 18:1 | 3.28 | g |
| Ash | 3.57 | g |
| Fatty acids, monounsaturated, total | 3.57 | g |
| Betaine | 4.5 | mg |
| Niacin | 4.585 | mg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Calcium, Ca | 6 | mg |
| Total Fat | 7.46 | g |
| Niacin equivalents | 7.985 | NE |
| Magnesium, Mg | 16 | mg |
| Protein | 17.97 | g |
| Vitamin D (IU) | 22 | IU |
| Selenium, Se | 22.1 | µg |
| Cholesterol | 38 | mg |
| Choline, total | 68.7 | mg |
| Moisture | 71.12 | g |
| Energy (kcal) | 144 | kCal |
| Phosphorus, P | 207 | mg |
| Potassium, K | 334 | mg |
| Energy (kJ) | 602 | kJ |
| Sodium, Na | 1276 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1862. Original source.
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