United States — USDA FoodData Central
Ham, honey, smoked, cooked
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 17.93 | G |
| Ash | 2.49 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 384 | MG |
| Sodium, Na | 900 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.402 | MG |
| Riboflavin | 0.101 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.38 | UG |
| Cholesterol | 22 | MG |
| Total lipid (fat) | 2.37 | G |
| Carbohydrate, by difference | 7.27 | G |
| Energy | 122 | KCAL |
| Water | 69.94 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 165 | MG |
| Zinc, Zn | 0.91 | MG |
| Selenium, Se | 10.4 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.276 | MG |
| Pantothenic acid | 0.238 | MG |
| Vitamin B-6 | 0.231 | MG |
| Retinol | 0 | UG |
| Folate, food | 2 | UG |
| Energy | 511 | kJ |
| Folic acid | 0 | UG |
| SFA 12:0 | 0 | G |
| Folate, DFE | 2 | UG |
| SFA 14:0 | 0.04 | G |
| MUFA 16:1 | 0.074 | G |
| Fatty acids, total saturated | 0.87 | G |
| Vitamin A, RAE | 0 | UG |
| SFA 16:0 | 0.582 | G |
| SFA 18:0 | 0.248 | G |
| MUFA 18:1 | 1.166 | G |
| PUFA 18:2 | 0.223 | G |
| PUFA 18:3 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.24 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174611. Original source.
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