Finland — Fineli
HAM GRAVY WITH TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 230.48 | kilojoule |
| fat, total | 2.627 | gram |
| carbohydrate, available | 0.898 | gram |
| carbohydrate, difference | 1.019 | gram |
| protein, total | 6.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.805 | gram |
| water (moisture) | 83.53 | gram |
| organic acids, total | 0.045 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.69 | gram |
| fructose | 0.367 | gram |
| galactose | 0 | gram |
| glucose | 0.307 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.012 | gram |
| starch, total | 0.21 | gram |
| fibre, total | 0.104 | gram |
| fibre, total dietary | 0.076 | gram |
| fibre, water-insoluble | 0.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 1.54 | microgram |
| niacin equivalents, total | 4.045 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.528 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.087 | milligram |
| thiamin (vitamin B1) | 0.0465 | milligram |
| vitamin A retinol activity equivalents | 7.176 | microgram |
| retinol | 6.29 | microgram |
| carotenoids, total | 1791.7 | microgram |
| beta-carotene, total | 1.61 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 1.78 | milligram |
| vitamin D | 0.184 | microgram |
| vitamin E alphatocopherol | 0.43 | milligram |
| vitamin K, total | 3.289 | microgram |
| calcium | 5.48 | milligram |
| chromium | 5.22 | microgram |
| copper | 0.0246 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.282 | milligram |
| iodide (iodine) | 2.16 | microgram |
| potassium | 130.69 | milligram |
| magnesium | 6.652 | milligram |
| manganese | 0.0194 | milligram |
| molybdenum | 0.0028 | milligram |
| sodium | 347.13 | milligram |
| salt | 884.49 | milligram |
| nitrogen, total | 1.098 | gram |
| phosphorus | 78 | milligram |
| selenium, total | 4.486 | microgram |
| zinc | 0.543 | milligram |
| fatty acids, total | 2.416 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.518 | gram |
| fatty acids, total polyunsaturated | 0.533 | gram |
| fatty acids, total monounsaturated cis | 1.1815 | gram |
| fatty acids, total saturated | 0.6716 | gram |
| fatty acids, total trans | 0.0108 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1171 | gram |
| fatty acids, total n-6 polyunsaturated | 0.408 | gram |
| fatty acid isomers 18:0 | 0.177 | gram |
| fatty acid isomers 16:0 | 381.579 | milligram |
| fatty acid isomers 18:1 | 1113.137 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 390.324 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 117.058 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.254 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 25.13 | milligram |
| sterols, total | 7.86 | milligram |
| tryptophan | 94.9 | milligram |
| myricetin | 5.76 | microgram |
| quercetin | 314.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33094. Original source.
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