Finland — Fineli
HAM GRAVY WITH FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 477.85 | kilojoule |
| fat, total | 6.119 | gram |
| carbohydrate, available | 6.85 | gram |
| carbohydrate, difference | 7.124 | gram |
| protein, total | 7.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.618 | gram |
| water (moisture) | 77.665 | gram |
| organic acids, total | 0.139 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.474 | gram |
| fructose | 0.002 | gram |
| galactose | 0.001 | gram |
| glucose | 0.003 | gram |
| lactose | 3.417 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.009 | gram |
| starch, total | 3.38 | gram |
| fibre, total | 0.162 | gram |
| fibre, total dietary | 0.162 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 4.47 | microgram |
| niacin equivalents, total | 3.926 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.028 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.196 | milligram |
| thiamin (vitamin B1) | 0.1964 | milligram |
| vitamin A retinol activity equivalents | 17.287 | microgram |
| retinol | 16.72 | microgram |
| carotenoids, total | 6.9 | microgram |
| beta-carotene, total | 6.86 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 0.86 | milligram |
| vitamin D | 1.001 | microgram |
| vitamin E alphatocopherol | 0.831 | milligram |
| vitamin K, total | 5.467 | microgram |
| calcium | 87.87 | milligram |
| chromium | 1.46 | microgram |
| copper | 0.0369 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.385 | milligram |
| iodide (iodine) | 11.09 | microgram |
| potassium | 211.89 | milligram |
| magnesium | 15.978 | milligram |
| manganese | 0.0377 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 289.51 | milligram |
| salt | 737.66 | milligram |
| nitrogen, total | 1.241 | gram |
| phosphorus | 130.7 | milligram |
| selenium, total | 10.419 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 5.754 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.991 | gram |
| fatty acids, total polyunsaturated | 1.383 | gram |
| fatty acids, total monounsaturated cis | 2.7876 | gram |
| fatty acids, total saturated | 1.5302 | gram |
| fatty acids, total trans | 0.0207 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3379 | gram |
| fatty acids, total n-6 polyunsaturated | 1.035 | gram |
| fatty acid isomers 18:0 | 0.3788 | gram |
| fatty acid isomers 16:0 | 838.234 | milligram |
| fatty acid isomers 18:1 | 2645.849 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1012.299 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 323.894 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.825 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.153 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.745 | milligram |
| cholesterol (GC) | 17.33 | milligram |
| sterols, total | 21.78 | milligram |
| tryptophan | 115.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32881. Original source.
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