Finland — Fineli
HAM GRAVY, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 578.81 | kilojoule |
| fat, total | 9.711 | gram |
| carbohydrate, available | 2.12 | gram |
| carbohydrate, difference | 2.306 | gram |
| protein, total | 9.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.687 | gram |
| water (moisture) | 75.82 | gram |
| organic acids, total | 1.63 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.12 | gram |
| fructose | 0.166 | gram |
| galactose | 0.61 | gram |
| glucose | 0.877 | gram |
| lactose | 0.277 | gram |
| maltose | 0 | gram |
| sucrose | 0.189 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.189 | gram |
| fibre, total dietary | 0.133 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 5.9 | microgram |
| niacin equivalents, total | 5.04 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.821 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.0666 | milligram |
| vitamin A retinol activity equivalents | 67.654 | microgram |
| retinol | 71.7 | microgram |
| carotenoids, total | 42.4 | microgram |
| beta-carotene, total | 40.58 | microgram |
| vitamin B-12 (cobalamin) | 0.43 | microgram |
| vitamin C (ascorbic acid) | 1.23 | milligram |
| vitamin D | 0.179 | microgram |
| vitamin E alphatocopherol | 0.299 | milligram |
| vitamin K, total | 3.394 | microgram |
| calcium | 31.63 | milligram |
| chromium | 7.28 | microgram |
| copper | 0.0359 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.373 | milligram |
| iodide (iodine) | 13.46 | microgram |
| potassium | 219.87 | milligram |
| magnesium | 13.73 | milligram |
| manganese | 0.0338 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 585.76 | milligram |
| salt | 1492.52 | milligram |
| nitrogen, total | 1.529 | gram |
| phosphorus | 147.5 | milligram |
| selenium, total | 6.76 | microgram |
| zinc | 0.864 | milligram |
| fatty acids, total | 9.104 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.523 | gram |
| fatty acids, total polyunsaturated | 0.345 | gram |
| fatty acids, total monounsaturated cis | 2.4715 | gram |
| fatty acids, total saturated | 6.0315 | gram |
| fatty acids, total trans | 0.2461 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0407 | gram |
| fatty acids, total n-6 polyunsaturated | 0.255 | gram |
| fatty acid isomers 18:0 | 1.0086 | gram |
| fatty acid isomers 16:0 | 2720.08 | milligram |
| fatty acid isomers 18:1 | 2142.535 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 220.496 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.691 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.744 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 48.38 | milligram |
| sterols, total | 1.03 | milligram |
| tryptophan | 136.3 | milligram |
| myricetin | 5.55 | microgram |
| quercetin | 1.84 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34262. Original source.
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