United Kingdom — CoFID
Ham, gammon joint, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.92 | |
| Glycerol conversion factor | 0.93 | |
| Water | 68.6 | g |
| Total nitrogen | 2.8 | g |
| Protein | 17.5 | g |
| Fat | 7.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 138 | kcal |
| Energy (kJ) | 575 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 2.5 | g |
| n-6 poly /100g FA | 14.58 | g |
| n-6 poly /100g food | 1.68 | g |
| n-3 poly /100g FA | 2.22 | g |
| n-3 poly /100g food | 0.26 | g |
| cis-Mono FA /100g FA | 46.49 | g |
| cis-Mono FA /100g Food | 5.35 | g |
| Mono FA /100g food | 3.3 | g |
| cis-Polyu FA /100g FA | 16.75 | g |
| cis-Poly FA /100g Food | 1.93 | g |
| Poly FA /100g food | 1.2 | g |
| Sat FA excl Br /100g FA | 35.77 | g |
| Sat FA excl Br /100g food | 4.11 | g |
| Branched chain FA /100g FA | 0.1 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.24 | g |
| Cholesterol | 23 | mg |
| Sodium | 880 | mg |
| Potassium | 190 | mg |
| Calcium | 7 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 130 | mg |
| Iron | 0.6 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.5 | mg |
| Chloride | 1980 | mg |
| Manganese | 0.01 | mg |
| Selenium | 11 | µg |
| Iodine | 7 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.06 | mg |
| Thiamin | 0.44 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 5.3 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 8.2 | mg |
| Vitamin B6 | 0.43 | mg |
| Folate | 4 | µg |
| Pantothenate | 1.07 | mg |
| Biotin | 2 | µg |
| Total Phytosterols | 0.8 | mg |
| Other Cholesterol and Phytosterols | 0 | mg |
| Beta-sitosterol | 0.1 | mg |
| Brassicasterol | 0 | mg |
| Campesterol | 0.7 | mg |
| Delta-5-avenasterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-020. Original source.
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