United Kingdom — CoFID
Ham, gammon joint, boiled
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (186)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 61.2 | g |
| Total nitrogen | 3.73 | g |
| Protein | 23.3 | g |
| Fat | 12.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 204 | kcal |
| Energy (kJ) | 851 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 4.11 | g |
| n-6 poly /100g FA | 14.58 | g |
| n-6 poly /100g food | 1.68 | g |
| n-3 poly /100g FA | 2.36 | g |
| n-3 poly /100g food | 0.26 | g |
| cis-Mono FA /100g FA | 46.49 | g |
| Mono FA /100g food | 5.35 | g |
| cis-Polyu FA /100g FA | 16.75 | g |
| Poly FA /100g food | 1.9 | g |
| Sat FA excl Br /100g FA | 35.77 | g |
| Sat FA excl Br /100g food | 4.11 | g |
| Branched chain FA /100g FA | 0.1 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.24 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 83 | mg |
| Sodium | 1180 | mg |
| Potassium | 250 | mg |
| Calcium | 9 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 170 | mg |
| Iron | 0.8 | mg |
| Copper | 0.1 | mg |
| Zinc | 2.1 | mg |
| Chloride | 2640 | mg |
| Manganese | 0.01 | mg |
| Selenium | 12 | µg |
| Iodine | 9 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 0.08 | mg |
| Thiamin | 0.58 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 5.4 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 9.3 | mg |
| Vitamin B6 | 0.42 | mg |
| Folate | 3 | µg |
| Pantothenate | 1.43 | mg |
| Biotin | 2 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.07 | g |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.1 | g |
| C14:0 /100g FA | 1.3 | g |
| C14:0 ex Br /100g FA | 1.34 | g |
| C15:0 /100g FA | 0.1 | g |
| C15:0 ex Br /100g FA | 0.06 | g |
| C16:0 /100g FA | 22.7 | g |
| C16:0 ex Br /100g FA | 22.65 | g |
| C17:0 /100g FA | 0.4 | g |
| C17:0 ex Br /100g FA | 0.29 | g |
| C18:0 /100g FA | 11.1 | g |
| C18:0 ex Br /100g FA | 11.11 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.15 | g |
| C22:0 /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.2 | g |
| C14:0 ex Br /100g food | 0.15 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 2.6 | g |
| C16:0 ex Br /100g food | 2.61 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 1.3 | g |
| C18:0 ex Br /100g food | 1.28 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.02 | g |
| C15:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 3.1 | g |
| cis C16:1 /100g FA | 2.71 | g |
| C17:1 /100g FA | 0.3 | g |
| cis C17:1 /100g FA | 0.27 | g |
| C18:1 /100g FA | 42.4 | g |
| cis C18:1 /100g FA | 40.83 | g |
| cis/trans C18:1n-9 /100g FA | 37.81 | g |
| cis/trans C18:1n-7 /100g FA | 3.28 | g |
| C20:1 /100g FA | 0.9 | g |
| cis C20:1 /100g FA | 0.98 | g |
| C22:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.45 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.4 | g |
| cis C16:1 /100g food | 0.35 | g |
| cis C17:1 /100g food | 0.04 | g |
| C18:1 /100g food | 4.9 | g |
| cis C18:1 /100g food | 4.85 | g |
| cis/trans C18:1n-9 /100g food | 4.45 | g |
| cis/trans C18:1n-7 /100g food | 0.41 | g |
| C20:1 /100g food | 0.1 | g |
| cis C20:1 /100g food | 0.11 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.02 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 13 | g |
| cis n-6 C18:2 /100g FA | 13.03 | g |
| C18:3 /100g FA | 1.4 | g |
| cis n-3 C18:3 /100g FA | 1.39 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.5 | g |
| C20:3 /100g FA | 0.3 | g |
| cis n-6 C20:3 /100g FA | 0.31 | g |
| C20:4 /100g FA | 0.5 | g |
| cis n-6 C20:4 /100g FA | 0.52 | g |
| C20:5 /100g FA | 0.1 | g |
| cis n-3 C20:5 /100g FA | 0.11 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0.4 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.3 | g |
| cis n-3 C22:5 /100g FA | 0.31 | g |
| C22:6 /100g FA | 0.3 | g |
| cis n-3 C22:6 /100g FA | 0.25 | g |
| trans poly /100g FA | 0.05 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 1.5 | g |
| cis n-6 C18:2 /100g food | 1.5 | g |
| C18:3 /100g food | 0.2 | g |
| cis n-3 C18:3 /100g food | 0.16 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0.1 | g |
| cis n-6 C20:3 /100g food | 0.04 | g |
| C20:4 /100g food | 0.1 | g |
| cis n-6 C20:4 /100g food | 0.06 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| C21:5 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.04 | g |
| cis n-3 C22:6 /100g food | 0.03 | g |
| trans poly /100g food | 0.01 | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C14:1 /100g FA | — | g |
| C14:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-021. Original source.
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