Canada — Canadian Nutrient File
Ham, flaked, canned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Campesterol | 0 | mg |
| 12:0 | 0.004 | g |
| 10:0 | 0.012 | g |
| Manganese, Mn | 0.025 | mg |
| Copper, Cu | 0.049 | mg |
| 18:3 | 0.079 | g |
| 18:3n3cccn-3 | 0.079 | g |
| 14:0 | 0.094 | g |
| Riboflavin | 0.165 | mg |
| Tryptophan | 0.182 | g |
| Cystine | 0.19 | g |
| Carbohydrate | 0.2 | g |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-6 | 0.32 | mg |
| Methionine | 0.419 | g |
| Tyrosine | 0.527 | g |
| Thiamin | 0.535 | mg |
| Vitamin D | 0.6 | µg |
| Phenylalanine | 0.622 | g |
| Serine | 0.627 | g |
| Histidine | 0.637 | g |
| Proline | 0.683 | g |
| Isoleucine | 0.691 | g |
| Vitamin B-12 | 0.7 | µg |
| Threonine | 0.717 | g |
| Valine | 0.719 | g |
| 18:2 | 0.731 | g |
| 18:0 | 0.782 | g |
| Glycine | 0.786 | g |
| Fatty acids, polyunsaturated, total | 0.806 | g |
| Alanine | 0.917 | g |
| Iron, Fe | 0.95 | mg |
| Arginine | 0.997 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Leucine | 1.249 | g |
| Lysine | 1.38 | g |
| Aspartic acid | 1.485 | g |
| 16:0 | 1.6 | g |
| Zinc, Zn | 1.93 | mg |
| Glutamic acid | 2.371 | g |
| Fatty acids, saturated, total | 2.468 | g |
| Ash | 2.6 | g |
| Niacin | 3.2 | mg |
| 16:1 | 3.337 | g |
| Fatty acids, monounsaturated, total | 3.604 | g |
| Calcium, Ca | 5 | mg |
| Niacin equivalents | 6.23333 | NE |
| Total Fat | 7.4 | g |
| 18:1 | 8.491 | g |
| Magnesium, Mg | 13 | mg |
| Protein | 16 | g |
| Selenium, Se | 18.6 | µg |
| Vitamin D (IU) | 24 | IU |
| Cholesterol | 45 | mg |
| Moisture | 73.8 | g |
| Energy (kcal) | 136 | kCal |
| Phosphorus, P | 139 | mg |
| Potassium, K | 250 | mg |
| Energy (kJ) | 569 | kJ |
| Sodium, Na | 1050 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7190. Original source.
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