Canada — Canadian Nutrient File
Ham, extra lean, canned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sugars, total | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 10:0 | 0.01 | g |
| Manganese, Mn | 0.025 | mg |
| 18:3n3cccn-3 | 0.029 | g |
| 18:3 | 0.03 | g |
| 14:0 | 0.06 | g |
| Copper, Cu | 0.084 | mg |
| 16:1 | 0.17 | g |
| Tocopherol, alpha | 0.17 | mg |
| Carbohydrate | 0.2 | g |
| Tryptophan | 0.21 | g |
| Cystine | 0.219 | g |
| Riboflavin | 0.23 | mg |
| 18:2 | 0.36 | g |
| Fatty acids, polyunsaturated, total | 0.39 | g |
| Vitamin B-6 | 0.45 | mg |
| 18:0 | 0.47 | g |
| Methionine | 0.482 | g |
| Pantothenic acid | 0.492 | mg |
| Tyrosine | 0.607 | g |
| Phenylalanine | 0.713 | g |
| Serine | 0.719 | g |
| Histidine | 0.731 | g |
| Proline | 0.787 | g |
| Isoleucine | 0.796 | g |
| Vitamin B-12 | 0.82 | µg |
| Threonine | 0.826 | g |
| Valine | 0.829 | g |
| Thiamin | 0.836 | mg |
| Glycine | 0.905 | g |
| Iron, Fe | 0.94 | mg |
| 16:0 | 0.96 | g |
| Alanine | 1.056 | g |
| Arginine | 1.145 | g |
| Leucine | 1.438 | g |
| Fatty acids, saturated, total | 1.51 | g |
| Lysine | 1.589 | g |
| Aspartic acid | 1.707 | g |
| Zinc, Zn | 1.93 | mg |
| 18:1 | 2.04 | g |
| Fatty acids, monounsaturated, total | 2.21 | g |
| Vitamin D | 2.3 | µg |
| Glutamic acid | 2.731 | g |
| Ash | 3.63 | g |
| Total Fat | 4.4 | g |
| Betaine | 4.7 | mg |
| Niacin | 5.302 | mg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Calcium, Ca | 7 | mg |
| Niacin equivalents | 8.802 | NE |
| Selenium, Se | 14.5 | µg |
| Protein | 16.4 | g |
| Magnesium, Mg | 17 | mg |
| Cholesterol | 38 | mg |
| Choline, total | 70.2 | mg |
| Moisture | 76.2 | g |
| Vitamin D (IU) | 93 | IU |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 224 | mg |
| Potassium, K | 270 | mg |
| Energy (kJ) | 502 | kJ |
| Sodium, Na | 1140 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1942. Original source.
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