Finland — Fineli
HAM, COOKED HAM, LOW-FAT, 3% FAT
Per-100 g nutrient composition · Cold cuts, meat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 417.47 | kilojoule |
| fat, total | 3.1 | gram |
| carbohydrate, available | 0.2 | gram |
| carbohydrate, difference | 0.2 | gram |
| protein, total | 17.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.6 | gram |
| water (moisture) | 74.49 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.2 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.93 | microgram |
| niacin equivalents, total | 10.375 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.53 | milligram |
| riboflavine | 0.23 | milligram |
| thiamin (vitamin B1) | 0.11 | milligram |
| vitamin A retinol activity equivalents | 2 | microgram |
| retinol | 2 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.58 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.3 | microgram |
| vitamin E alphatocopherol | 0.26 | milligram |
| vitamin K, total | 3.2 | microgram |
| calcium | 6 | milligram |
| chromium | 14 | microgram |
| copper | 0.054 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.64 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 260 | milligram |
| magnesium | 15 | milligram |
| manganese | 0.005 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 900 | milligram |
| salt | 2293.2 | milligram |
| nitrogen, total | 2.82 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 12 | microgram |
| zinc | 1.4 | milligram |
| fatty acids, total | 2.715 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.84 | gram |
| fatty acids, total polyunsaturated | 0.323 | gram |
| fatty acids, total monounsaturated cis | 1.3015 | gram |
| fatty acids, total saturated | 1.0589 | gram |
| fatty acids, total trans | 0.0102 | gram |
| fatty acids, total n-3 polyunsaturated | 0.02 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2902 | gram |
| fatty acid isomers 18:0 | 0.3448 | gram |
| fatty acid isomers 16:0 | 655.5 | milligram |
| fatty acid isomers 18:1 | 1191.652 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 244.087 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.014 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 39.167 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 67.2 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 250 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 799. Original source.
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