Finland — Fineli
HAM, COOKED, 2% FAT
Per-100 g nutrient composition · Cold cuts, meat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 450.26 | kilojoule |
| fat, total | 2.018 | gram |
| carbohydrate, available | 0.13 | gram |
| carbohydrate, difference | 0.009 | gram |
| protein, total | 21.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.009 | gram |
| water (moisture) | 73 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.13 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.13 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.91 | microgram |
| niacin equivalents, total | 6.754 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.036 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.0716 | milligram |
| vitamin A retinol activity equivalents | 1.302 | microgram |
| retinol | 1.3 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.195 | microgram |
| vitamin E alphatocopherol | 0.169 | milligram |
| vitamin K, total | 2.083 | microgram |
| calcium | 4.79 | milligram |
| chromium | 9.11 | microgram |
| copper | 0.0352 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.417 | milligram |
| iodide (iodine) | 1.95 | microgram |
| potassium | 169.26 | milligram |
| magnesium | 9.765 | milligram |
| manganese | 0.0034 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 784 | milligram |
| salt | 1997.63 | milligram |
| nitrogen, total | 3.514 | gram |
| phosphorus | 130.2 | milligram |
| selenium, total | 7.827 | microgram |
| zinc | 0.911 | milligram |
| fatty acids, total | 1.767 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.849 | gram |
| fatty acids, total polyunsaturated | 0.21 | gram |
| fatty acids, total monounsaturated cis | 0.8473 | gram |
| fatty acids, total saturated | 0.6894 | gram |
| fatty acids, total trans | 0.0066 | gram |
| fatty acids, total n-3 polyunsaturated | 0.013 | gram |
| fatty acids, total n-6 polyunsaturated | 0.189 | gram |
| fatty acid isomers 18:0 | 0.2245 | gram |
| fatty acid isomers 16:0 | 426.722 | milligram |
| fatty acid isomers 18:1 | 775.75 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 158.898 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.029 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 25.497 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 43.75 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 312.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33758. Original source.
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