United States — USDA FoodData Central
Ham, chopped, canned
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 6.3 | MG |
| Choline, total | 64.4 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Energy | 239 | KCAL |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 4.02 | G |
| SFA 18:0 | 1.99 | G |
| PUFA 18:2 | 1.86 | G |
| PUFA 18:3 | 0.2 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 1 | UG |
| Folate, food | 1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.24 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.67 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Sodium, Na | 1280 | MG |
| Energy | 1000 | kJ |
| Fatty acids, total saturated | 6.291 | G |
| MUFA 18:1 | 8.491 | G |
| Fatty acids, total monounsaturated | 9.161 | G |
| Fatty acids, total polyunsaturated | 2.06 | G |
| Carbohydrate, by difference | 0.26 | G |
| Total lipid (fat) | 18.83 | G |
| Water | 60.77 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 1.83 | MG |
| Niacin | 3.2 | MG |
| Pantothenic acid | 0.28 | MG |
| Vitamin B-6 | 0.32 | MG |
| Isoleucine | 0.691 | G |
| Leucine | 1.249 | G |
| Lysine | 1.38 | G |
| Cystine | 0.19 | G |
| Valine | 0.719 | G |
| Arginine | 0.997 | G |
| Histidine | 0.637 | G |
| Aspartic acid | 1.485 | G |
| Serine | 0.627 | G |
| Tyrosine | 0.527 | G |
| Alanine | 0.917 | G |
| Glutamic acid | 2.371 | G |
| Glycine | 0.786 | G |
| Proline | 0.683 | G |
| Phytosterols | 0 | MG |
| Cholesterol | 49 | MG |
| Tryptophan | 0.182 | G |
| Threonine | 0.717 | G |
| Methionine | 0.419 | G |
| Phenylalanine | 0.622 | G |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.535 | MG |
| Riboflavin | 0.165 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.7 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 139 | MG |
| Protein | 16.06 | G |
| Ash | 4.08 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 18.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171626. Original source.
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