Finland — Fineli
HAM AND POTATO CASSEROLE, INDUSTRIAL, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 528.44 | kilojoule |
| fat, total | 5.987 | gram |
| carbohydrate, available | 13.325 | gram |
| carbohydrate, difference | 14.907 | gram |
| protein, total | 3.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.866 | gram |
| water (moisture) | 60.98 | gram |
| organic acids, total | 0.724 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.941 | gram |
| fructose | 0.235 | gram |
| galactose | 0.156 | gram |
| glucose | 0.465 | gram |
| lactose | 0.032 | gram |
| maltose | 0 | gram |
| sucrose | 0.052 | gram |
| starch, total | 12.38 | gram |
| fibre, total | 0.69 | gram |
| fibre, total dietary | 0.928 | gram |
| fibre, water-insoluble | 0.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 14.14 | microgram |
| niacin equivalents, total | 1.751 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.012 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.185 | milligram |
| vitamin A retinol activity equivalents | 46.934 | microgram |
| retinol | 49.84 | microgram |
| carotenoids, total | 86.6 | microgram |
| beta-carotene, total | 24.67 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 4.7 | milligram |
| vitamin D | 0.128 | microgram |
| vitamin E alphatocopherol | 0.217 | milligram |
| vitamin K, total | 2.5 | microgram |
| calcium | 17.89 | milligram |
| chromium | 1.29 | microgram |
| copper | 0.0725 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.617 | milligram |
| iodide (iodine) | 14.83 | microgram |
| potassium | 393.39 | milligram |
| magnesium | 21.002 | milligram |
| manganese | 0.1498 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 354.48 | milligram |
| salt | 903.21 | milligram |
| nitrogen, total | 0.609 | gram |
| phosphorus | 66.5 | milligram |
| selenium, total | 4.359 | microgram |
| zinc | 0.359 | milligram |
| fatty acids, total | 5.76 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.813 | gram |
| fatty acids, total polyunsaturated | 0.273 | gram |
| fatty acids, total monounsaturated cis | 1.5477 | gram |
| fatty acids, total saturated | 3.8329 | gram |
| fatty acids, total trans | 0.1001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0604 | gram |
| fatty acids, total n-6 polyunsaturated | 0.18 | gram |
| fatty acid isomers 18:0 | 0.6211 | gram |
| fatty acid isomers 16:0 | 1714.52 | milligram |
| fatty acid isomers 18:1 | 1341.155 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 157.792 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.958 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.825 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.903 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.611 | milligram |
| cholesterol (GC) | 26.47 | milligram |
| sterols, total | 3.69 | milligram |
| tryptophan | 48.8 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 0.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31452. Original source.
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