Finland — Fineli
HAM AND POTATO CASSEROLE, HK, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 354.61 | kilojoule |
| fat, total | 2.7 | gram |
| carbohydrate, available | 9.969 | gram |
| carbohydrate, difference | 12.66 | gram |
| protein, total | 3.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.83 | gram |
| water (moisture) | 78.71 | gram |
| organic acids, total | 0.337 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.884 | gram |
| fructose | 0.23 | gram |
| galactose | 0 | gram |
| glucose | 0.401 | gram |
| lactose | 0.227 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.02 | gram |
| starch, total | 9.08 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 0.92 | gram |
| fibre, water-insoluble | 0.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 12.42 | microgram |
| niacin equivalents, total | 1.986 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.232 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.1509 | milligram |
| vitamin A retinol activity equivalents | 5.39 | microgram |
| retinol | 0.42 | microgram |
| carotenoids, total | 219.3 | microgram |
| beta-carotene, total | 59.68 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 4.75 | milligram |
| vitamin D | 0.059 | microgram |
| vitamin E alphatocopherol | 0.091 | milligram |
| vitamin K, total | 4.363 | microgram |
| calcium | 10.08 | milligram |
| chromium | 2.28 | microgram |
| copper | 0.0657 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.525 | milligram |
| iodide (iodine) | 20.35 | microgram |
| potassium | 298.44 | milligram |
| magnesium | 19.553 | milligram |
| manganese | 0.138 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 358.62 | milligram |
| salt | 913.77 | milligram |
| nitrogen, total | 0.693 | gram |
| phosphorus | 61.5 | milligram |
| selenium, total | 2.743 | microgram |
| zinc | 0.451 | milligram |
| fatty acids, total | 2.555 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.666 | gram |
| fatty acids, total polyunsaturated | 0.384 | gram |
| fatty acids, total monounsaturated cis | 0.9579 | gram |
| fatty acids, total saturated | 1.0523 | gram |
| fatty acids, total trans | 0.0016 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0876 | gram |
| fatty acids, total n-6 polyunsaturated | 0.282 | gram |
| fatty acid isomers 18:0 | 0.13 | gram |
| fatty acid isomers 16:0 | 616.691 | milligram |
| fatty acid isomers 18:1 | 926.34 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 274.228 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 86.682 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.577 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.11 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.241 | milligram |
| cholesterol (GC) | 7.8 | milligram |
| sterols, total | 14.84 | milligram |
| tryptophan | 54 | milligram |
| myricetin | 3.09 | microgram |
| quercetin | 3.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32876. Original source.
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