Finland — Fineli
HAM AND POTATO CASSEROLE, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 497.48 | kilojoule |
| fat, total | 6.863 | gram |
| carbohydrate, available | 8.251 | gram |
| carbohydrate, difference | 10.569 | gram |
| protein, total | 4.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.914 | gram |
| water (moisture) | 74.26 | gram |
| organic acids, total | 1.273 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.944 | gram |
| fructose | 0.309 | gram |
| galactose | 0 | gram |
| glucose | 0.322 | gram |
| lactose | 1.106 | gram |
| maltose | 0 | gram |
| sucrose | 0.207 | gram |
| starch, total | 6.31 | gram |
| fibre, total | 0.63 | gram |
| fibre, total dietary | 0.738 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 10.61 | microgram |
| niacin equivalents, total | 2.57 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.495 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.1861 | milligram |
| vitamin A retinol activity equivalents | 44.69 | microgram |
| retinol | 47 | microgram |
| carotenoids, total | 56.9 | microgram |
| beta-carotene, total | 26.52 | microgram |
| vitamin B-12 (cobalamin) | 0.18 | microgram |
| vitamin C (ascorbic acid) | 3.99 | milligram |
| vitamin D | 0.108 | microgram |
| vitamin E alphatocopherol | 0.259 | milligram |
| vitamin K, total | 2.749 | microgram |
| calcium | 36.31 | milligram |
| chromium | 1.51 | microgram |
| copper | 0.0625 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.559 | milligram |
| iodide (iodine) | 17.72 | microgram |
| potassium | 332.59 | milligram |
| magnesium | 18.319 | milligram |
| manganese | 0.1266 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 378.78 | milligram |
| salt | 965.12 | milligram |
| nitrogen, total | 0.768 | gram |
| phosphorus | 90.7 | milligram |
| selenium, total | 6.038 | microgram |
| zinc | 0.313 | milligram |
| fatty acids, total | 6.432 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.726 | gram |
| fatty acids, total polyunsaturated | 0.397 | gram |
| fatty acids, total monounsaturated cis | 1.8657 | gram |
| fatty acids, total saturated | 4.0119 | gram |
| fatty acids, total trans | 0.1541 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0794 | gram |
| fatty acids, total n-6 polyunsaturated | 0.29 | gram |
| fatty acid isomers 18:0 | 0.6946 | gram |
| fatty acid isomers 16:0 | 1834.016 | milligram |
| fatty acid isomers 18:1 | 1644.208 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 267.318 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70.638 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.404 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.973 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.969 | milligram |
| cholesterol (GC) | 21.26 | milligram |
| sterols, total | 5.19 | milligram |
| tryptophan | 68.1 | milligram |
| myricetin | 6.08 | microgram |
| quercetin | 2.02 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7632. Original source.
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