Finland — Fineli
HAM AND PINEAPPLE PASTA CASSEROLE, KOKKIKARTANO SNELLMAN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 602.93 | kilojoule |
| fat, total | 6.98 | gram |
| carbohydrate, available | 12.767 | gram |
| carbohydrate, difference | 14.709 | gram |
| protein, total | 6.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.397 | gram |
| water (moisture) | 67.03 | gram |
| organic acids, total | 0.182 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.779 | gram |
| fructose | 0.142 | gram |
| galactose | 0.517 | gram |
| glucose | 0.82 | gram |
| lactose | 0.447 | gram |
| maltose | 0.13 | gram |
| sucrose | 0.711 | gram |
| starch, total | 9.99 | gram |
| fibre, total | 1.96 | gram |
| fibre, total dietary | 0.631 | gram |
| fibre, water-insoluble | 0.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 8.41 | microgram |
| niacin equivalents, total | 3.023 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.788 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.124 | milligram |
| thiamin (vitamin B1) | 0.1057 | milligram |
| vitamin A retinol activity equivalents | 39.589 | microgram |
| retinol | 41 | microgram |
| carotenoids, total | 24.4 | microgram |
| beta-carotene, total | 23.86 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 2.19 | milligram |
| vitamin D | 0.074 | microgram |
| vitamin E alphatocopherol | 0.378 | milligram |
| vitamin K, total | 4.025 | microgram |
| calcium | 80.76 | milligram |
| chromium | 3.1 | microgram |
| copper | 0.1046 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.672 | milligram |
| iodide (iodine) | 9.66 | microgram |
| potassium | 166.33 | milligram |
| magnesium | 29.896 | milligram |
| manganese | 0.573 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 270.28 | milligram |
| salt | 688.67 | milligram |
| nitrogen, total | 0.998 | gram |
| phosphorus | 148.3 | milligram |
| selenium, total | 4.66 | microgram |
| zinc | 1.134 | milligram |
| fatty acids, total | 6.443 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.739 | gram |
| fatty acids, total polyunsaturated | 0.473 | gram |
| fatty acids, total monounsaturated cis | 1.8874 | gram |
| fatty acids, total saturated | 3.9208 | gram |
| fatty acids, total trans | 0.1467 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0463 | gram |
| fatty acids, total n-6 polyunsaturated | 0.395 | gram |
| fatty acid isomers 18:0 | 0.732 | gram |
| fatty acid isomers 16:0 | 1844.297 | milligram |
| fatty acid isomers 18:1 | 1658.195 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 375.509 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.284 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.461 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.452 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.566 | milligram |
| cholesterol (GC) | 17.41 | milligram |
| sterols, total | 8.89 | milligram |
| tryptophan | 82.6 | milligram |
| myricetin | 0.87 | microgram |
| quercetin | 0.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32794. Original source.
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