United States — USDA FoodData Central
Ham and cheese spread
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1025 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Retinol | 91 | UG |
| Vitamin A, RAE | 91 | UG |
| Protein | 16.18 | G |
| Ash | 3.9 | G |
| Thiamin | 0.318 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.73 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.372 | G |
| Threonine | 0.683 | G |
| Methionine | 0.475 | G |
| Phenylalanine | 0.771 | G |
| Tyrosine | 0.666 | G |
| Alanine | 0.802 | G |
| Glutamic acid | 2.887 | G |
| Glycine | 0.587 | G |
| Proline | 1.356 | G |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 8.62 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.36 | G |
| SFA 14:0 | 1.11 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.77 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 495 | MG |
| Sodium, Na | 1197 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin A, IU | 304 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Total lipid (fat) | 18.53 | G |
| Carbohydrate, by difference | 2.28 | G |
| Energy | 245 | KCAL |
| Water | 59.13 | G |
| Calcium, Ca | 217 | MG |
| Potassium, K | 162 | MG |
| Zinc, Zn | 2.25 | MG |
| Niacin | 2.153 | MG |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 0.775 | G |
| Leucine | 1.504 | G |
| Lysine | 1.476 | G |
| Cystine | 0.255 | G |
| Valine | 1.014 | G |
| Arginine | 0.892 | G |
| Histidine | 0.597 | G |
| Aspartic acid | 1.378 | G |
| Serine | 0.806 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.28 | G |
| SFA 16:0 | 4.49 | G |
| SFA 18:0 | 2.11 | G |
| MUFA 18:1 | 6.31 | G |
| PUFA 18:2 | 1.23 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.08 | G |
| Fatty acids, total polyunsaturated | 1.38 | G |
| Selenium, Se | 33.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171629. Original source.
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