Finland — Fineli
HAM AND CHEESE PIE, SHORTCRUST PASTRY, GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1389.27 | kilojoule |
| fat, total | 18.927 | gram |
| carbohydrate, available | 30.05 | gram |
| carbohydrate, difference | 31.424 | gram |
| protein, total | 9.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.393 | gram |
| water (moisture) | 41.83 | gram |
| organic acids, total | 0.014 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.285 | gram |
| fructose | 0.207 | gram |
| galactose | 0.004 | gram |
| glucose | 0.28 | gram |
| lactose | 1.013 | gram |
| maltose | 0.17 | gram |
| sucrose | 0.597 | gram |
| starch, total | 27.82 | gram |
| fibre, total | 1.384 | gram |
| fibre, total dietary | 1.459 | gram |
| fibre, water-insoluble | 0.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 19.3 | microgram |
| niacin equivalents, total | 3.897 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.742 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.197 | milligram |
| thiamin (vitamin B1) | 0.1576 | milligram |
| vitamin A retinol activity equivalents | 138.685 | microgram |
| retinol | 121.06 | microgram |
| carotenoids, total | 732.6 | microgram |
| beta-carotene, total | 293 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 12.06 | milligram |
| vitamin D | 1.086 | microgram |
| vitamin E alphatocopherol | 1.555 | milligram |
| vitamin K, total | 10.082 | microgram |
| calcium | 138.25 | milligram |
| chromium | 2.16 | microgram |
| copper | 0.1985 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 1.39 | milligram |
| iodide (iodine) | 14.69 | microgram |
| potassium | 163.38 | milligram |
| magnesium | 21.285 | milligram |
| manganese | 0.2123 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 215.46 | milligram |
| salt | 549 | milligram |
| nitrogen, total | 1.57 | gram |
| phosphorus | 163.9 | milligram |
| selenium, total | 12.622 | microgram |
| zinc | 0.937 | milligram |
| fatty acids, total | 17.787 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.566 | gram |
| fatty acids, total polyunsaturated | 2.008 | gram |
| fatty acids, total monounsaturated cis | 6.0516 | gram |
| fatty acids, total saturated | 9.3147 | gram |
| fatty acids, total trans | 0.4042 | gram |
| fatty acids, total n-3 polyunsaturated | 0.458 | gram |
| fatty acids, total n-6 polyunsaturated | 1.467 | gram |
| fatty acid isomers 18:0 | 2.0318 | gram |
| fatty acid isomers 16:0 | 4036.225 | milligram |
| fatty acid isomers 18:1 | 5554.231 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1413.221 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 439.877 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.772 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.408 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.023 | milligram |
| cholesterol (GC) | 71.31 | milligram |
| sterols, total | 44.4 | milligram |
| tryptophan | 138 | milligram |
| myricetin | 4.6 | microgram |
| quercetin | 69.96 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35640. Original source.
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