Finland — Fineli
HAM AND BLUE CHEESE GRAVY, COOKING CREAM, THICKENED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 691.82 | kilojoule |
| fat, total | 11.73 | gram |
| carbohydrate, available | 4.827 | gram |
| carbohydrate, difference | 6.457 | gram |
| protein, total | 9.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.896 | gram |
| water (moisture) | 77.01 | gram |
| organic acids, total | 0.855 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.142 | gram |
| fructose | 0.08 | gram |
| galactose | 0 | gram |
| glucose | 0.085 | gram |
| lactose | 2.862 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.094 | gram |
| starch, total | 1.69 | gram |
| fibre, total | 0.17 | gram |
| fibre, total dietary | 0.144 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 16.61 | microgram |
| niacin equivalents, total | 3.86 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.595 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.24 | milligram |
| thiamin (vitamin B1) | 0.1431 | milligram |
| vitamin A retinol activity equivalents | 93.266 | microgram |
| retinol | 92.41 | microgram |
| carotenoids, total | 54.5 | microgram |
| beta-carotene, total | 51.74 | microgram |
| vitamin B-12 (cobalamin) | 0.43 | microgram |
| vitamin C (ascorbic acid) | 0.92 | milligram |
| vitamin D | 0.555 | microgram |
| vitamin E alphatocopherol | 0.27 | milligram |
| vitamin K, total | 2.289 | microgram |
| calcium | 166.53 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.0413 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.335 | milligram |
| iodide (iodine) | 17.82 | microgram |
| potassium | 186.75 | milligram |
| magnesium | 16.989 | milligram |
| manganese | 0.0412 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 443.4 | milligram |
| salt | 1129.77 | milligram |
| nitrogen, total | 1.537 | gram |
| phosphorus | 167.8 | milligram |
| selenium, total | 11.308 | microgram |
| zinc | 1.145 | milligram |
| fatty acids, total | 10.671 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.162 | gram |
| fatty acids, total polyunsaturated | 0.45 | gram |
| fatty acids, total monounsaturated cis | 2.8647 | gram |
| fatty acids, total saturated | 7.0605 | gram |
| fatty acids, total trans | 0.2956 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0732 | gram |
| fatty acids, total n-6 polyunsaturated | 0.321 | gram |
| fatty acid isomers 18:0 | 1.3148 | gram |
| fatty acid isomers 16:0 | 3108.096 | milligram |
| fatty acid isomers 18:1 | 2473.763 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 278.569 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63.656 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.1 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.146 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.23 | milligram |
| cholesterol (GC) | 37.99 | milligram |
| sterols, total | 1.73 | milligram |
| tryptophan | 138.5 | milligram |
| myricetin | 2.63 | microgram |
| quercetin | 0.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30182. Original source.
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