United Kingdom — CoFID
Halva, semolina, homemade
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 33.9 | g |
| Total nitrogen | 0.4 | g |
| Protein | 2.2 | g |
| Fat | 16.7 | g |
| Carbohydrate | 49.1 | g |
| Energy (kcal) | 342 | kcal |
| Energy (kJ) | 1436 | kJ |
| Starch | 11.4 | g |
| Total sugars | 37.6 | g |
| Sucrose | 37.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.5 | g |
| Satd FA /100g fd | 7 | g |
| Mono FA /100g food | 6.74 | g |
| Poly FA /100g food | 1.84 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 13 | mg |
| Potassium | 59 | mg |
| Calcium | 12 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 33 | mg |
| Iron | 0.45 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.2 | mg |
| Chloride | 24 | mg |
| Manganese | 0.17 | mg |
| Retinol | 0 | µg |
| Carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.72 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.03 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Selenium | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-799. Original source.
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