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United Kingdom — CoFID

Halva, carrot, homemade

Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (49)

NutrientValueUnit
Edible proportion1
Water31.9g
Total nitrogen0.76g
Protein4.8g
Fat16.6g
Carbohydrate44g
Energy (kcal)354kcal
Energy (kJ)1478kJ
Starch0.4g
Total sugars43.3g
Glucose2.6g
Fructose2.2g
Sucrose33.8g
Maltose0g
Lactose4.9g
NSP2.9g
AOAC fibre4.7g
Satd FA /100g fd7.38g
Mono FA /100g food6.34g
Poly FA /100g food1.86g
Trans FAs /100g food0.08g
Cholesterol6.2mg
Sodium94mg
Potassium404mg
Calcium162mg
Magnesium24mg
Phosphorus131mg
Iron0.69mg
Copper0.12mg
Zinc0.7mg
Chloride256mg
Manganese0.13mg
Selenium1µg
Iodine35µg
Retinol19µg
Carotene13428µg
Retinol Equivalent2258µg
Vitamin E1.38mg
Thiamin0.17mg
Riboflavin0.24mg
Niacin0.4mg
Tryptophan/600.9mg
Niacin equivalent1.3mg
Vitamin B60.15mg
Vitamin B120.9µg
Folate14µg
Pantothenate0.72mg
Biotin3.3µg
Vitamin C2mg
Vitamin Dµg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-798. Original source.

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