Finland — Fineli
HALLOUMI CHEESE SALAD, STRAWBERRY, OIL-BASED DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 685.29 | kilojoule |
| fat, total | 12.175 | gram |
| carbohydrate, available | 6.043 | gram |
| carbohydrate, difference | 7.505 | gram |
| protein, total | 6.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.343 | gram |
| water (moisture) | 71.85 | gram |
| organic acids, total | 0.865 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.599 | gram |
| fructose | 1.751 | gram |
| galactose | 0 | gram |
| glucose | 1.557 | gram |
| lactose | 0.287 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.969 | gram |
| starch, total | 1.44 | gram |
| fibre, total | 1.395 | gram |
| fibre, total dietary | 1.619 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 35.73 | microgram |
| niacin equivalents, total | 4.171 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.439 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.0424 | milligram |
| vitamin A retinol activity equivalents | 79.42 | microgram |
| retinol | 54.36 | microgram |
| carotenoids, total | 771.1 | microgram |
| beta-carotene, total | 244.53 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 23.85 | milligram |
| vitamin D | 0.05 | microgram |
| vitamin E alphatocopherol | 1.03 | milligram |
| vitamin K, total | 33.123 | microgram |
| calcium | 118.09 | milligram |
| chromium | 0.52 | microgram |
| copper | 0.1638 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.94 | milligram |
| iodide (iodine) | 13.37 | microgram |
| potassium | 224.45 | milligram |
| magnesium | 40.587 | milligram |
| manganese | 0.2875 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 245.86 | milligram |
| salt | 626.46 | milligram |
| nitrogen, total | 1.071 | gram |
| phosphorus | 147 | milligram |
| selenium, total | 4.492 | microgram |
| zinc | 1.185 | milligram |
| fatty acids, total | 11.018 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.524 | gram |
| fatty acids, total polyunsaturated | 1.202 | gram |
| fatty acids, total monounsaturated cis | 5.5965 | gram |
| fatty acids, total saturated | 3.9556 | gram |
| fatty acids, total trans | 0.2634 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1001 | gram |
| fatty acids, total n-6 polyunsaturated | 1.101 | gram |
| fatty acid isomers 18:0 | 0.6681 | gram |
| fatty acid isomers 16:0 | 2092.079 | milligram |
| fatty acid isomers 18:1 | 5443.8 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1100.784 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.136 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.192 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15.04 | milligram |
| sterols, total | 19.41 | milligram |
| tryptophan | 223 | milligram |
| myricetin | 23.95 | microgram |
| quercetin | 1091.95 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34500. Original source.
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