United Kingdom — CoFID
Halibut, grilled, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.78 | |
| Water | 56.2 | g |
| Total nitrogen | 3.16 | g |
| Protein | 19.7 | g |
| Fat | 1.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 400 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.5 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 32 | mg |
| Sodium | 55 | mg |
| Potassium | 380 | mg |
| Calcium | 27 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 190 | mg |
| Iron | 0.5 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.4 | mg |
| Chloride | 55 | mg |
| Manganese | 0.01 | mg |
| Iodine | 37 | µg |
| Vitamin E | 0.78 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 4.8 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 8.5 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 3 | µg |
| Alpha-tocopherol | 0.78 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-075. Original source.
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