United Kingdom — CoFID
Halibut, flesh only, poached, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.6 | g |
| Total nitrogen | 3.63 | g |
| Protein | 22.7 | g |
| Fat | 5.3 | g |
| Carbohydrate | 1 | g |
| Energy (kcal) | 142 | kcal |
| Energy (kJ) | 596 | kJ |
| Starch | 0 | g |
| Total sugars | 1 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 1 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 2.5 | g |
| Mono FA /100g food | 1.5 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 46 | mg |
| Sodium | 96 | mg |
| Potassium | 450 | mg |
| Calcium | 54 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 230 | mg |
| Iron | 0.5 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.5 | mg |
| Chloride | 120 | mg |
| Manganese | 0.01 | mg |
| Iodine | 44 | µg |
| Retinol | 38 | µg |
| Carotene | 20 | µg |
| Retinol Equivalent | 41 | µg |
| Vitamin E | 0.95 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 5.4 | mg |
| Tryptophan/60 | 4.3 | mg |
| Niacin equivalent | 9.7 | mg |
| Vitamin B6 | 0.4 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 3 | µg |
| Alpha-tocopherol | 0.87 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-077. Original source.
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