United Kingdom — CoFID
Halibut, flesh only, poached
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.1 | g |
| Total nitrogen | 3.95 | g |
| Protein | 24.7 | g |
| Fat | 5.7 | g |
| Carbohydrate | 1.1 | g |
| Energy (kcal) | 154 | kcal |
| Energy (kJ) | 648 | kJ |
| Starch | 0 | g |
| Total sugars | 1.1 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 1.1 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 2.7 | g |
| Mono FA /100g food | 1.6 | g |
| Poly FA /100g food | 0.6 | g |
| Cholesterol | 50 | mg |
| Sodium | 100 | mg |
| Potassium | 490 | mg |
| Calcium | 58 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 250 | mg |
| Iron | 0.6 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.6 | mg |
| Chloride | 130 | mg |
| Manganese | 0.01 | mg |
| Iodine | 47 | µg |
| Retinol | 41 | µg |
| Carotene | 21 | µg |
| Retinol Equivalent | 45 | µg |
| Vitamin E | 1.04 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 5.8 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 10.4 | mg |
| Vitamin B6 | 0.44 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.34 | mg |
| Biotin | 3 | µg |
| Alpha-tocopherol | 0.95 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-076. Original source.
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