United Kingdom — CoFID
Halibut, flesh only, grilled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.1 | g |
| Total nitrogen | 4.05 | g |
| Protein | 25.3 | g |
| Fat | 2.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 121 | kcal |
| Energy (kJ) | 513 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.7 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 41 | mg |
| Sodium | 71 | mg |
| Potassium | 490 | mg |
| Calcium | 34 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 240 | mg |
| Iron | 0.6 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.5 | mg |
| Chloride | 71 | mg |
| Manganese | 0.01 | mg |
| Iodine | 47 | µg |
| Vitamin E | 1 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 6.1 | mg |
| Tryptophan/60 | 4.7 | mg |
| Niacin equivalent | 10.8 | mg |
| Vitamin B6 | 0.4 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 4 | µg |
| Alpha-tocopherol | 1 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-074. Original source.
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