Finland — Fineli
HAKE, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 354.36 | kilojoule |
| fat, total | 0.588 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.529 | gram |
| water (moisture) | 76.99 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.59 | microgram |
| niacin equivalents, total | 4.877 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.882 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.0282 | milligram |
| vitamin A retinol activity equivalents | 10.588 | microgram |
| retinol | 11.76 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.235 | microgram |
| vitamin E alphatocopherol | 0.376 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 12.94 | milligram |
| copper | 0.0118 | milligram |
| iron, total | 0.129 | milligram |
| iodide (iodine) | 4.71 | microgram |
| potassium | 370.59 | milligram |
| magnesium | 34.118 | milligram |
| manganese | 0.0118 | milligram |
| molybdenum | 1.1765 | milligram |
| sodium | 157.65 | milligram |
| salt | 401.68 | milligram |
| nitrogen, total | 3.129 | gram |
| phosphorus | 203.5 | milligram |
| selenium, total | 50.118 | microgram |
| zinc | 0.318 | milligram |
| fatty acids, total | 0.388 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.406 | gram |
| fatty acids, total polyunsaturated | 0.176 | gram |
| fatty acids, total monounsaturated cis | 0.1059 | gram |
| fatty acids, total saturated | 0.1059 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1765 | gram |
| fatty acids, total n-6 polyunsaturated | 0 | gram |
| fatty acid isomers 18:0 | 0.0118 | gram |
| fatty acid isomers 16:0 | 82.353 | milligram |
| fatty acid isomers 18:1 | 58.824 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 0 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 35.294 | milligram |
| fatty acid 22:6 n-3 (DHA) | 117.647 | milligram |
| cholesterol (GC) | 50.59 | milligram |
| tryptophan | 211.8 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33308. Original source.
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