Finland — Fineli
HAKE, HOKI, RAW
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 301.21 | kilojoule |
| fat, total | 0.5 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 16.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 81.8 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12 | microgram |
| niacin equivalents, total | 4.606 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 10 | microgram |
| retinol | 10 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.32 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 11 | milligram |
| copper | 0.01 | milligram |
| iron, total | 0.11 | milligram |
| iodide (iodine) | 4 | microgram |
| potassium | 315 | milligram |
| magnesium | 29 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 1 | milligram |
| sodium | 134 | milligram |
| salt | 341.43 | milligram |
| nitrogen, total | 2.66 | gram |
| phosphorus | 173 | milligram |
| selenium, total | 42.6 | microgram |
| zinc | 0.27 | milligram |
| fatty acids, total | 0.33 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.345 | gram |
| fatty acids, total polyunsaturated | 0.15 | gram |
| fatty acids, total monounsaturated cis | 0.09 | gram |
| fatty acids, total saturated | 0.09 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.15 | gram |
| fatty acids, total n-6 polyunsaturated | 0 | gram |
| fatty acid isomers 18:0 | 0.01 | gram |
| fatty acid isomers 16:0 | 70 | milligram |
| fatty acid isomers 18:1 | 50 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 0 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 30 | milligram |
| fatty acid 22:6 n-3 (DHA) | 100 | milligram |
| cholesterol (GC) | 43 | milligram |
| tryptophan | 180 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33171. Original source.
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