Finland — Fineli
HAKE, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 520.18 | kilojoule |
| fat, total | 5.675 | gram |
| carbohydrate, available | 0.013 | gram |
| carbohydrate, difference | 0.073 | gram |
| protein, total | 18.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.459 | gram |
| water (moisture) | 75.29 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.013 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.012 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.24 | microgram |
| niacin equivalents, total | 4.291 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.753 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.023 | milligram |
| vitamin A retinol activity equivalents | 29.888 | microgram |
| retinol | 30.53 | microgram |
| carotenoids, total | 5.5 | microgram |
| beta-carotene, total | 5.45 | microgram |
| vitamin B-12 (cobalamin) | 0.47 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.484 | microgram |
| vitamin E alphatocopherol | 1.26 | milligram |
| vitamin K, total | 5.374 | microgram |
| calcium | 12.88 | milligram |
| chromium | 0.17 | microgram |
| copper | 0.0115 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.128 | milligram |
| iodide (iodine) | 4.55 | microgram |
| potassium | 346.01 | milligram |
| magnesium | 31.907 | milligram |
| manganese | 0.0114 | milligram |
| molybdenum | 1.0957 | milligram |
| sodium | 159.67 | milligram |
| salt | 406.84 | milligram |
| nitrogen, total | 2.917 | gram |
| phosphorus | 190.6 | milligram |
| selenium, total | 46.685 | microgram |
| zinc | 0.299 | milligram |
| fatty acids, total | 5.312 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.522 | gram |
| fatty acids, total polyunsaturated | 1.578 | gram |
| fatty acids, total monounsaturated cis | 2.5797 | gram |
| fatty acids, total saturated | 1.0876 | gram |
| fatty acids, total trans | 0.025 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5471 | gram |
| fatty acids, total n-6 polyunsaturated | 1.02 | gram |
| fatty acid isomers 18:0 | 0.1893 | gram |
| fatty acid isomers 16:0 | 565.598 | milligram |
| fatty acid isomers 18:1 | 2436.039 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1017.358 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 382.68 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 32.872 | milligram |
| fatty acid 22:6 n-3 (DHA) | 109.573 | milligram |
| cholesterol (GC) | 49.39 | milligram |
| sterols, total | 24.24 | milligram |
| tryptophan | 197.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33311. Original source.
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