United Kingdom — CoFID
Hake, flesh only, grilled, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.65 | |
| Water | 48.2 | g |
| Total nitrogen | 2.31 | g |
| Protein | 14.4 | g |
| Fat | 1.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 74 | kcal |
| Energy (kJ) | 310 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.5 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 18 | mg |
| Sodium | 84 | mg |
| Potassium | 220 | mg |
| Calcium | 11 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 150 | mg |
| Iron | 0.4 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.2 | mg |
| Chloride | 66 | mg |
| Manganese | 0.01 | mg |
| Tryptophan/60 | 2.7 | mg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-072. Original source.
Get free recall alerts
Reading about Hake, flesh only, grilled, weighed with bones and skin? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.