United Kingdom — CoFID
Hake, flesh only, grilled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.1 | g |
| Total nitrogen | 3.55 | g |
| Protein | 22.2 | g |
| Fat | 2.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 113 | kcal |
| Energy (kJ) | 478 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.7 | g |
| Poly FA /100g food | 0.7 | g |
| Cholesterol | 28 | mg |
| Sodium | 130 | mg |
| Potassium | 340 | mg |
| Calcium | 17 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 240 | mg |
| Iron | 0.6 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.4 | mg |
| Chloride | 100 | mg |
| Manganese | 0.02 | mg |
| Tryptophan/60 | 4.1 | mg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-071. Original source.
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