United Kingdom — CoFID
Haggis, boiled
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 46.2 | g |
| Total nitrogen | 1.71 | g |
| Protein | 10.7 | g |
| Fat | 21.7 | g |
| Carbohydrate | 19.2 | g |
| Energy (kcal) | 310 | kcal |
| Energy (kJ) | 1292 | kJ |
| Starch | 19.2 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| Satd FA /100g fd | 7.6 | g |
| Mono FA /100g food | 6.9 | g |
| Poly FA /100g food | 1.4 | g |
| Cholesterol | 91 | mg |
| Sodium | 770 | mg |
| Potassium | 170 | mg |
| Calcium | 29 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 160 | mg |
| Iron | 4.8 | mg |
| Copper | 0.44 | mg |
| Zinc | 1.9 | mg |
| Chloride | 1200 | mg |
| Retinol | 1800 | µg |
| Retinol Equivalent | 1800 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.41 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 12 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Galactose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-132. Original source.
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