United Kingdom — CoFID
Haddock, in batter, fried in blended oil
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.6 | g |
| Total nitrogen | 2.74 | g |
| Protein | 17.1 | g |
| Fat | 14 | g |
| Carbohydrate | 10 | g |
| Energy (kcal) | 232 | kcal |
| Energy (kJ) | 969 | kJ |
| Starch | 10 | g |
| NSP | 0.4 | g |
| Satd FA /100g fd | 1.5 | g |
| Mono FA /100g food | 5.1 | g |
| Poly FA /100g food | 6.9 | g |
| Sodium | 180 | mg |
| Potassium | 280 | mg |
| Calcium | 180 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 270 | mg |
| Iron | 0.4 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.5 | mg |
| Chloride | 170 | mg |
| Manganese | 0.14 | mg |
| Selenium | 21 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 3.2 | mg |
| Niacin equivalent | 5.4 | mg |
| Vitamin B6 | 0.23 | mg |
| Folate | 27 | µg |
| Pantothenate | 0.47 | mg |
| Biotin | 2 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-052. Original source.
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