United Kingdom — CoFID
Haddock, flesh only, smoked, steamed, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.89 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 63.7 | g |
| Total nitrogen | 3.21 | g |
| Protein | 20 | g |
| Fat | 0.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 84 | kcal |
| Energy (kJ) | 358 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.08 | g |
| Mono FA /100g food | 0.06 | g |
| Poly FA /100g food | 0.19 | g |
| Cholesterol | 69 | mg |
| Sodium | 489 | mg |
| Potassium | 279 | mg |
| Calcium | 25 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 173 | mg |
| Iron | 0.18 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.5 | mg |
| Chloride | 674 | mg |
| Manganese | 0.01 | mg |
| Selenium | 44 | µg |
| Iodine | 229 | µg |
| Retinol | 2 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin E | 0.71 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 5.8 | mg |
| Tryptophan/60 | 4.7 | mg |
| Niacin equivalent | 10.5 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 2.2 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 1.4 | µg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-494. Original source.
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