United Kingdom — CoFID
Haddock, flesh only, smoked, steamed
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 71.6 | g |
| Total nitrogen | 3.6 | g |
| Protein | 22.5 | g |
| Fat | 0.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 402 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.09 | g |
| Mono FA /100g food | 0.07 | g |
| Poly FA /100g food | 0.21 | g |
| Cholesterol | 77 | mg |
| Sodium | 549 | mg |
| Potassium | 314 | mg |
| Calcium | 29 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 194 | mg |
| Iron | 0.2 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.5 | mg |
| Chloride | 757 | mg |
| Manganese | 0.01 | mg |
| Selenium | 50 | µg |
| Iodine | 257 | µg |
| Retinol | 2 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin E | 0.8 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 6.5 | mg |
| Tryptophan/60 | 5.3 | mg |
| Niacin equivalent | 11.8 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 2.4 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 1.6 | µg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-493. Original source.
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