United Kingdom — CoFID
Haddock, flesh only, smoked, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.89 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 78.3 | g |
| Total nitrogen | 3.15 | g |
| Protein | 19.7 | g |
| Fat | 0.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 83 | kcal |
| Energy (kJ) | 352 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.08 | g |
| n-6 poly /100g food | 0.01 | g |
| n-3 poly /100g food | 0.17 | g |
| cis-Mono FA /100g Food | 0.06 | g |
| Mono FA /100g food | 0.06 | g |
| cis-Poly FA /100g Food | 0.19 | g |
| Poly FA /100g food | 0.19 | g |
| Cholesterol | 59 | mg |
| Sodium | 420 | mg |
| Potassium | 240 | mg |
| Calcium | 22 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 148 | mg |
| Iron | 0.15 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.4 | mg |
| Chloride | 579 | mg |
| Manganese | 0.01 | mg |
| Selenium | 38 | µg |
| Iodine | 196 | µg |
| Vitamin E | 0.7 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 5.7 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 10.3 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 2.1 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.25 | mg |
| Biotin | 1.4 | µg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-492. Original source.
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