United Kingdom — CoFID
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 61.4 | g |
| Total nitrogen | 2.94 | g |
| Protein | 18.4 | g |
| Fat | 3.6 | g |
| Carbohydrate | 3.9 | g |
| Energy (kcal) | 120 | kcal |
| Energy (kJ) | 507 | kJ |
| Starch | 3.9 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| Satd FA /100g fd | 2 | g |
| Mono FA /100g food | 1.3 | g |
| Poly FA /100g food | 0.1 | g |
| Sodium | 62 | mg |
| Potassium | 330 | mg |
| Calcium | 43 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 190 | mg |
| Iron | 0.2 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.4 | mg |
| Chloride | 84 | mg |
| Manganese | 0.03 | mg |
| Selenium | 24 | µg |
| Iodine | 290 | µg |
| Vitamin E | 0.35 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 3.7 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 7.1 | mg |
| Vitamin B6 | 0.39 | mg |
| Vitamin B12 | 2 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 2 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-059. Original source.
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