United Kingdom — CoFID
Haddock, fillets, flesh only, in flour, fried in dripping
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 70.6 | g |
| Total nitrogen | 3.38 | g |
| Protein | 21.1 | g |
| Fat | 4.1 | g |
| Carbohydrate | 4.5 | g |
| Energy (kcal) | 138 | kcal |
| Energy (kJ) | 582 | kJ |
| Starch | 4.5 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| Satd FA /100g fd | 2.3 | g |
| Mono FA /100g food | 1.5 | g |
| Poly FA /100g food | 0.1 | g |
| Sodium | 71 | mg |
| Potassium | 380 | mg |
| Calcium | 49 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 220 | mg |
| Iron | 0.2 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.5 | mg |
| Chloride | 96 | mg |
| Manganese | 0.03 | mg |
| Selenium | 28 | µg |
| Iodine | 330 | µg |
| Vitamin E | 0.4 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 4.3 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 8.2 | mg |
| Vitamin B6 | 0.45 | mg |
| Vitamin B12 | 2 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 2 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-058. Original source.
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