United Kingdom — CoFID
Haddock, coated in crumbs, frozen, fried in blended oil
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 59.9 | g |
| Total nitrogen | 2.35 | g |
| Protein | 14.7 | g |
| Fat | 10 | g |
| Carbohydrate | 12.6 | g |
| Energy (kcal) | 196 | kcal |
| Energy (kJ) | 822 | kJ |
| Starch | 12.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.6 | g |
| Sodium | 290 | mg |
| Potassium | 230 | mg |
| Calcium | 120 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 200 | mg |
| Iron | 0.8 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.4 | mg |
| Chloride | 400 | mg |
| Manganese | 0.21 | mg |
| Selenium | 18 | µg |
| Iodine | 250 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.8 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 5.5 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 1 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 2 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-063. Original source.
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